Perform Pilates With The Use of Reformer Machine
If you’re looking for ways to improve the way you accomplish your Pilates exercises or you simply want to add a notch to your already-formidable fitness programme, believe me when I say you’ll be better off with a Pilates reformer machine than any other special apparatus you can find.
These machines have become indispensable among Pilates practitioners and aficionados alike such that every other gym I’ve been to already has a reformer machine or two on the floor. It just goes to show how such fitness equipment are helping people improve their physical strength, posture, and flexibility while enhancing their mental awareness.
Pilates is a unique system that is poorly understood by many individuals, especially those who think of it as nothing more than an active form of Yoga. But aside from the mental awareness that these exercises provide, Pilates can do so much more. And these can be enhanced with the use of a Pilates reformer machine.
At first I was doubtful as to how such a machine could help me improve my own Pilates routine. But you only need to try one at your favourite gym and I can guarantee you’ll feel the immediate impact of using such an equipment that you’ll be buying Pilates reformer machine in Australia right after your session.
The Pilates reformer can come in a variety of forms, although it usually has a moving platform or carriage on a bed-like frame. The carriage is typically connected to a couple of strings or high-tension cords that provide resistance while you try to slide the carriage along the frame.
There are a variety of contraptions, too, such as a foot bar that can be used to move the carriage, like an anchor of some sort. There can also be straps with handles that function more like resistance bands. There are contraptions that can provide varying levels of resistance that will help strengthen and tone up targeted muscles.
One great thing about reformer machines is the versatility they provide while you go through the gamut of Pilates poses. Majority of the Pilates exercises you can perform on a reformer machine have something to do with either pulling or pushing the carriage or even trying to hold the carriage steady while it is being pulled by the cables.
One can easily perform exercises lying down, standing, sitting, perched on the accompanying shoulder blocks, pushing against the foot bar, pulling on the straps, or even lying on one’s tummy or side. The exercise variations are simply limitless so you’ll get the most out of your Pilates fitness regimen.
These exercises can lead to increased muscle strength, better coordination, improved balance, and enhanced flexibility while also giving you substantial improvements in your daily life. For starters, I can honestly say that I’ve seen tremendous improvement in my posture ever since I’ve started on these machines.
For many of my friends, they also report more efficient and graceful movements. But if there is one thing that all of us can agree on, it’s that Pilates reformer machines have become instrumental in relieving back pain that we all suffer from.
This is achieved by strengthening the core muscles which involves the muscles of the lower back. Since flexibility is one of the goals of Pilates, having it on the reformer machine also allowed us to optimise the range of motion of our joints, freeing us from the usual pain that accompany limited physical mobility.
You can always rely on your Pilates mat, of course. But if you really want to make the most of what the Pilates system has to offer, there’s no better way to do it than with a Pilates reformer machine.
