By Amanda Azizi on Jan, 14, 2016
When we talk about good health, it is not only about a healthy body but about mental health as well. Health and wellness can be defined as the state where both the body and mind are working accordingly. The primary factors behind bad health conditions include mental stress, unhealthy lifestyle, poor hygiene, injury, diseases, improper diet, and so on. Over the past decade, our diet and lifestyle has evolved and people often ignore the value of a healthy lifestyle one way or another.
Why is Health Important?
There are many benefits associated with a healthy life. The body gets protected against various types of illnesses thereby, you enjoy a longer life. It is possible to live a life without experiencing any kind of pain or discomfort. In every aspect of your daily life, you are able to carry out your duties and physical activities to the best of your ability. Doing outstanding work enables you to become a valuable part of a society. In fact, it can be seen on your face when you are in good physical condition. As you look visually attractive, you also start to feel good about yourself. Basically, health and wellness contributes to a major improvement in your overall quality of life.
There are days when you just cannot wait to go to the gym and really feel the burn. But then, there are other times when you can barely get yourself to wake up and move. We all have experienced it. You begin a health and workout routine with all the best intentions. You set our objectives and get started on the right foot. Then several weeks later, your lives get caught up to you. You begin to skip an exercise session every now and then, indulge in a late night chocolate bar and then find out you have gained some pounds as you step on the scale. Remember that nothing can bring your self-confidence down faster than having a low self-image. That is why we have provided these innovative tips to help keep you focused in striving to be healthy in 2016.
Determine Your Motivation
All of us have reasons to begin exercising and to eat healthy. It maybe for the reason that you have low energy, are not able to fit into your clothes anymore, or even as your way to bond with your loved ones. Regardless of what your reason is, you should find your own motivation and work on it. This will help you to keep going whenever it becomes really difficult.
Set Your Goals and Objectives
Set targets on what days and how many days in a week that you will do your workout, and if possible do not make room for flexibility. You can only achieve your goals by having an unrelenting commitment to keep going. Pick objectives that are attainable with your busy schedule. Put such schedules in your daily reminder so that you can cross them off whenever you have completed them. Every single target you check off will inspire you to do it persistently.
Set an Appointment
If going to the gym is a bit hard for you, then make a scheduled appointment with a trainer, a friend or someone who you can commit to working out together. Oftentimes, having another person to exercise with and having an appointment will keep you motivated to go to the gym especially on days you do not want to.
Change Your Routine
Routine could possibly your greatest killer motivation. You will want to change it then to stay focused on what you are working on. For example, if you are running on a treadmill every single time, you can change it by running outside. An effective way not to have a boring workout regime is to do something different from time to time. In addition, do not eat the same food for your breakfast, lunch or dinner. Change your diet plan to add new and healthy foods.
You work hard and make money to lead an easy life. Bad habits and health issues often come in the way of this contentment. Being unhealthy does not let you live happily. Happiness and health go side by side. So, use these simple guidelines to stay focused and motivated in order to reap benefits in your efforts to being healthy.
By Amanda Azizi on Jan, 08, 2016
If you have heard the proverb ‘Health is Wealth’ and know the exact meaning, you would know its value. Some people will have lots of wealth but worry due to their health condition. It is possible to conquer wealth by any means, but when you do not care about your body, it is hard to get back the healthy life. There are numerous ways you can safeguard your health and remain fit. Here in this blog, let us discuss some simple ways to maintain a healthy life.
Water: It is the most important fluid to the body. If you drink at least two liters of water a day, you can easily stay away from harmful diseases. Most people forget to drink water. They will drink only after eating their food. They may feel thirsty but due to work and other commitment, they may skip drinking water. It is better to take small sips rather than drinking a whole lot at one time. You have to keep drinking and not only when you feel thirsty. The feeling of thirsty means dehydration. Soft drinks, coffee, and tea should not be considered as water intake. It is best to drink water sprinkled with lemon juice in the early morning. It helps to remove bad toxins that have settled in your body.
Exercise: Exercise is a healthy habit that people of all age groups should follow. Some people will think that working out in the gymnasium is the only way to exercise. But that is not the only option. You can do any form of activities like walking, skipping, jogging, playing, or even perform household activities. You have to keep your body in motion and sweat the toxins out from your body.
When the toxins get excreted through sweat, you can live a long and healthy life. In the present scenario, people sit in front of television or computer and do not have time to take care of their body. It is the reason to experience various medical conditions like blood pressure, diabetes, imbalance cholesterol, obesity and much more.
If you do not feel like working out in the gym, you can join in a dance class, aerobic class or even yoga class. When you join with people who are a member of these clubs, you will automatically get a feeling to indulge in activities and stay fit and healthy.
Healthy breakfast: It has become a fashion to skip breakfast. Remember, breakfast occupies the most important meals of a day. It should not be skipped as it can result in serious consequences. Ensure to eat healthy and nutritious rich breakfast. It is recommended to add fruit to your breakfast. It can be heavy with yogurt or fruit salad. The dinner should not be heavy. Most people follow the opposite.
Eat more greens: When you have your dinner, ensure there are enough salad and vegetables spread on your table. The green vegetables help to make you look smarter and younger. It contains a lot of antioxidants that is essential for your body.